So, your health and fitness instructor, lifestyle blog or YouTube video may have told you to do a number of…
When you first begin practicing Yoga, your instructor will no doubt introduce you to some basic steps that you would…
UpdatedTrends.com: Yoga is an exercise which not only benefits the body, but also helps to improve one's mental strength. Frequent…
If you are experiencing sleepless nights, then agitation and lethargy the following morning are all too familiar to you. Getting…
Updated Trends: Some of the researchers in the US have found that stretching exercises and yoga help in relieving chronic…