working out

4 Easy ways to self-motivate to workout

Working out on an everyday basis is something which has become even more importance under the current circumstances. The coronavirus…

3 years ago

5 Important tips to follow for a winter workout session

A cold weather can be a challenge when it comes to waking up in the morning for a workout session.…

3 years ago

Exercise haters: follow these steps for a healthy and disease-free life

The pandemic was a time that made people realize the importance of remaining at the pink of health to maintain…

3 years ago

5 Signs that you are doing too much exercise

Regular workout is the key to a healthy life. It is essential for every person irrespective of age to exercise…

4 years ago

Mistakes to be avoided while working out

Working out is important and helps to remain healthy. But there are a few norms that need to be followed…

4 years ago

10 Daily Habits That Can Cause Muscular Imbalances

Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it…

9 years ago

5 main benefits of Pilates

One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that…

9 years ago

5 Health Mistakes Most Women Make At Least Once In Their Life

At least we can all agree that women are the backbone of the society. A woman lifestyle is basically balanced…

9 years ago

4 Ways to exercise during winter

UpdatedTrends.com: Even though it is much easier - and warmer - to spend cold and gloomy days at home, that does…

11 years ago

3 Ways to work out at home

UpdatedTrends.com: If the two of your New Year's resolutions were to work out more often and to stick to a budget, there…

11 years ago