working out

4 Ways to become happier and healthier

UpdatedTrends.com: It is in our nature to want to be healthy and happy, however, it is important to remember that…

10 years ago

4 Ways to incorporate cardio into your daily routine

UpdatedTrends.com: We all know how important active lifestyle and exercising are - they contribute to a higher quality of life,…

10 years ago

3 Ways to prevent weight gain during fall

UpdatedTrends.com: When the cooler season comes, our fitness routine can be affected by the change in daylight and weather. Even…

10 years ago

4 Ways to make morning workouts possible

UpdatedTrends.com: Being physically active is an important part of a healthy lifestyle and if you are struggling with finding motivation to…

10 years ago

4 Ways to instantly improve your self-confidence

UpdatedTrends.com: Feeling good about yourself and having self-confidence can make an enormous difference in the way you present yourself to…

10 years ago

3 Reasons getting up on time is important for success

UpdatedTrends.com: If you are not a morning person and experience difficulties with waking up on time, keep in mind that…

10 years ago

4 Ways to protect your heart

UpdatedTrends.com: Stressful and long working hours behind the computer, greasy and salty food, smoking and alcohol can significantly impact the overall…

10 years ago

3 Ways to lose last 5 pounds

When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by,…

11 years ago

4 Ways to ease sore muscles after workout

If you are committed to your time spent at the gym, then you most likely know the feeling of sore…

11 years ago

4 Ways to avoid weight gain related to age

Updatedtrends.com: Most people think that gaining a little bit of weight is inevitable as they get older, however, the real…

11 years ago