healthy eating

5 Ways to slow down ageing after 60

Ageing is a natural process that cannot be stopped but can surely be slowed down. All you need to do…

2 years ago

Ways to eat healthy without sacrificing your favourite foods

Eating healthy is surely an essential factor for those who might either have a health related issue, or are trying…

4 years ago

Top 12 Health gadgets of 2017 which can help you become fitter and healthier

Innovations in the field of fitness and health in recent years have led people to become more health conscious. Health…

7 years ago

Yoga: A Way To Harmonize Your Mind, Body & Soul

Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th…

8 years ago

8 Reasons Why You’re Not Losing Weight

It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards…

9 years ago

8 Healthy Celebrity Diets

It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem…

9 years ago

5 healthy and delicious food recipes for Kids

It is said that good things come in small packages and maintaining this notion during mealtime is important especially when…

9 years ago

4 Health benefits of blueberries

UpdatedTrends.com: Blueberries are delicious and a great addition to your oatmeal, smoothies and sweet treats, but besides their amazing taste, they…

11 years ago

4 Ways to stop mindless eating

UpdatedTrends.com: If one of your goals for 2014 is to be healthier, eat better or lose some weight, you need to…

11 years ago

3 Ways to stay fit while eating on the go

UpdatedTrends.com: Long hours at the office, busy schedules and errands are forcing us to always be on the run and…

11 years ago