healthy eating

3 Foods that help in lowering your blood sugar

UpdatedTrends.com: Your blood sugar is probably one of the things you think about a lot if you have been diagnosed…

10 years ago

3 Energy-boosting foods

UpdatedTrends.com: If you are having troubles sleeping at night and feeling tired and exhausted the next day, or if the…

10 years ago

4 Nutritious ingredients for healthy smoothies

UpdatedTrends.com: Smoothies are both great for your body and super delicious, but there are ways to make them even better.…

10 years ago

4 Healthy ways to satisfy your sugar cravings

UpdatedTrends.com: Most of us enjoy sweet treats as they are one of the best ways to feed our body's pleasure…

10 years ago

3 Low-calorie late-night snacks

UpdatedTrends.com: Even though it is widely believed that late-night snacking is bad for you, that is not entirely the truth.…

10 years ago

3 Superfoods to include in your diet

If you want to improve your diet and incorporate more healthy foods into it, here are 3 superfoods you should…

11 years ago

5 Ways to reduce cellulite

If you are trying on swimsuits for your upcoming vacation and are noticing cellulite on your thighs and behind, do…

11 years ago