Exercise1: The Inverted V workout: Photo Credit This exercise ensures optimal workout of your legs, arms and lower back. It takes…
Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it…
In this, the age of the smartphone, whereby the average man-on-the-street walks around with a supercomputer in his pocket, it…
It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception,…
A Borderline personality disorder is a type of mental health problem where your behavior, attitude and beliefs cause you long-standing…
Physical activity is vital; it helps reduce and prevent the risk of many diseases and helps improve both mental and…
In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and…
If you are always feeling sick and fatigued, it is time to take a close look at what could be…
Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body…
Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world. The History The…