Functional training is an important variant of exercise. As the word ‘function’ suggests that it is a training that has…
People across the globe have a habit of treating themselves with something sweet or their favourite food once they have…
The beginning of the retirement time for senior citizens might be a depressing time as they are still trying to…
The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the…
Not many people realize that their outfit choices make them look older and authoritative. No matter how many wrinkle free…
The coronavirus pandemic continues and a number of nations are now gradually opening up people are slowly venturing outside. The…
Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a…
If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand…
The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it…
Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to…