fitness

What is functional training and why is it important

Functional training is an important variant of exercise. As the word ‘function’ suggests that it is a training that has…

2 years ago

Healthy ways to rewards yourself after achieving a fitness goal

People across the globe have a habit of treating themselves with something sweet or their favourite food once they have…

3 years ago

5 Easy and fun ways to maintain fitness after retirement

The beginning of the retirement time for senior citizens might be a depressing time as they are still trying to…

3 years ago

Fitness trends of 2021 to be avoided in future

The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the…

3 years ago

Outfits ideas to make you look younger instantly

Not many people realize that their outfit choices make them look older and authoritative. No matter how many wrinkle free…

3 years ago

5 Easy ways to stay fit while at home

The coronavirus pandemic continues and a number of nations are now gradually opening up people are slowly venturing outside. The…

4 years ago

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a…

7 years ago

Big Secrets Reveal From The World’s Top Fitness Experts

If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand…

8 years ago

Kanye West’s Muse Teyana Taylor Launches Fade 2 Fit Online Workout

The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it…

8 years ago

Fun Ways To Get Fit Without Having To Hit The Gym

Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to…

8 years ago