The key for maintaining a healthy body metabolism is by maintaining a healthy diet. Many health experts have talked about…
Breakfast is the most important meal of the day and should never be missed. But a number of times, it…
For many years, health experts ad dieticians have been talking about the importance of having a heavy breakfast and the…
For years several studies have supported that skipping breakfast does no good for the body but increases the risk of…
Breakfast is the most important meal of the day. May people consider it has the most important meal of the…
Milk is a good source of calcium and also has other benefits for the human body. A new study has…
It is always comforting to know that you have the requisite skill to feed yourself if the need arises. All…
The perennial battle for our waistlines rages on, unabated, even in this digital age. With the abundance of informational material…
Here are 4 morning habits that you should ditch in order to have a healthy happy day. Each one of…
UpdatedTrends.com: If you are not a morning person and experience difficulties with waking up on time, keep in mind that…