Categories: Health

5 Habits that can lead to brain damage

Time to drop these vices on their heads and adopt a safer lifestyle to avoid brain damage.

There are various activities which are categorized as unhealthy for daily use and may cause brain damage. Beware of the following habits which have the potential to mess up your grey matter.

1. Overeating – When a person overeats, the brain arteries become hard, resulting in a decrease in mental power. This is the reason why many times people are not able to concentrate on their work after they are overfed.

2. Smoking – Smoking is any way injurious to health, but it also has great potential to damage your brain. Cigarettes contain nicotine and a few chemical substances which can cause the brain to shrink.

3. Consumption of food with high sugar levels – Any food which is consumed in excess can be harmful. Consuming high sugar content can interrupt the absorption of proteins and nutrients. This can result in deficiency and also interfere in the functioning of your brain.

4. Skipping breakfast – People who do not have breakfast are more prone to diabetics. Skipping breakfast results in low sugar levels in the body, which can cause brain damage and hamper optimum functioning.

5. Lack of sleep – Sleep is very essential for the brain as it is a source of rejuvenation. If your brain is not given ample rest, it can result in great damage to brain cells.

Photo Credits: ninemsn

Anita John

She is proud about her knowledge on the latest trends in fashion, what’s hot on the red carpet and celebrity gossip.

Share
Published by
Anita John

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago