Dry skin issues are quite commonly faced by plenty of people, especially during winter. Not many are aware that it is not enough to treat the skin from the outside, by using expensive creams and body lotion. It is essential to eat right in order to let your skin heal. Here are a few foods which can help nourish dry skin.
1. Coconut oil – Coconut oil is a great fat formula, which seeps inside the skin and works internally. The fruit generally has plenty of benefits and can be used to make a smoothie, as well as be used in cooking.
2. Avocados – Avocados contain healthy fats and also contains moisture, which is much needed for the skin. The fruit has essential oils that are good for a healthy and supple skin.
3. Salmon – Salmon is packed with Omega 3 fats, which help reduce inflammation in the body. It also helps reduce any kind of redness on the skin and helps provide the needed moisture.
4. Almonds – Almonds have natural oils that provide the necessary moisture to dry skin. Apart from almonds, even walnuts and other nuts are good for the nourishment of the skin.
Photo Credits: goformore
American space craft company Virgin Galactic is ready to take the first set of space…
Post-partum depression has been one of the most common problems among women and unfortunately has…
Exercise has always been the best way to maintain physical as well as mental health.…
While it is a good habit to look after your body with the help of…
Fruits have their own nutrients which are essential for the body. While their consumption is…
When you look around yourself, you will find people who might be successful as well…