Categories: Featured

4 ways to eat several small meals

Updated Trends: Having four to six small meals in a day can help you in controlling your appetite and also helps in avoiding overeating. Eating small meals in the day helps in keeping energy levels up and also helps in maintaining your focus at work. It also helps in keeping hunger pangs at bay especially when you get it during strange times on the day. Here are a few ways by which you can also follow a small meal diet.

1. Eat everything – One can eat anything that you like. The motive is to have balanced diet and do not deprive your body of anything. The only thing to keep in mind is moderation – what ever you eat it should be moderate in proportion.

2. Divide your calories – Divide the number of calories that you want to have in the whole day and plan your meals accordingly. Make sure that every meal has equal amount of calories.

3. Say no to oversized portions – It is important to divide the meals in small proportions so that you do not over eat. Eating smaller amounts is healthier and also keeps you fit.

4. Fruits as meals – Add fruits in your meals and make sure that you have your fruits as a meal and not as a desert. The sugar in the fruits if mixed with your meal can become toxic and can be harmful for the body.

Anita John

She is proud about her knowledge on the latest trends in fashion, what’s hot on the red carpet and celebrity gossip.

Share
Published by
Anita John

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago