Almond milk is a great substitute for dairy and a number of people, especially people who follow a vegan diet, opt for this in place of cow, goat or buffalo milk. The nuts contain high amount of monounsaturated fatty acids that helps to contribute towards weight loss as well as weight management. However, not many people are aware that almond milk does not contain much protein and other nutrients when compared to soy, cow or goat’s milk. Before you decide on a complete switch towards almond milk here are a few side effects of it.
Conclusion – It has to be noted that the side effects of almond milk should be taken seriously. Also check for the labels of the brands and the nutrition expectations that you may have from them.
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