Majority of the young and middle-aged population are now conscious about their health and indulge in fancy diets and fasting regimes that help them to maintain a healthy weight. One of the popular foods among the youngsters is the smoothies. They are healthy, natural, versatile and easy to make. Although a number of people include a number of ingredients in their respective smoothies, but experts have warned about a couple of things to refrain from adding to your health-conscious smoothies.
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