Categories: Health

Sleep habits that you need to look out for

There are a number of health conditions that go undiagnosed and untreated which could eventually take over the problem of a sleep disorder. There are a number of factors that can disturb a person’s sleep. Apart from the external problems like stress, noise and anxiety there are also a few symptoms that you might be experiencing in your sleep and might not notice. Here is a list of physical symptoms that can appear during sleep and if you are facing any one of these then it is wise to take medical advise.

  1. Breathing hard – One of the symptoms of sleep apnea is when you are gasping for air in the middle of your sleep. Many times you might not come to know and some wake up when their breathing stops when the muscles in the threat relax and narrows while blocking the airway.
  2. Sleep walking – Some people experience this when they are asleep and is an undesirable behavior. This happens in the deepest stage of sleep and the brain is interrupted and brings the person in between sleep and wakefulness. This can be caused due to stress, fever or anxiety.
  3. Talking in sleep – This is a common parasomnia that does not have a known cause. This is common in people with mental illness  and can also be associated with sleepwalking and nightmares.
  4. Bruxing – Bruxism or teeth grinding is a problem when the person clenches or grinds the teeth in sleep. The person doing this might wake up to a sore jaw or a headache.
  5. Sleep eating – This is another sleep related disorder when the individuals consume food when they are fully asleep and are unaware of their actions.
  6. Frequently waking up to urinate – Waking up frequently in the middle of the night to pee becomes common as the person ages. But there is also a possibility that it could be a sign of something else.

Photo Credits: Pixabay

Anita John

She is proud about her knowledge on the latest trends in fashion, what’s hot on the red carpet and celebrity gossip.

Share
Published by
Anita John

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago