Health

Foods that could lead to a liver damage

Liver is one of the most important organs of a human body and it is important for this organ to remain healthy for the overall functioning. It helps to regulate most of the chemical levels in the blood and also excretes bile that is important towards digesting food. But there could be a number of foods that you are consuming on an everyday basis that could harm the liver. Here are a few foods that should be avoided for the optimal health of the liver.

1. Soda/aerated drinks – Soda or aerated drinks are not just bad for your weight but is also bad for the liver as they contain high fructose corn syrup. Glucose can be used for energy by the body while the fructose has to be first processed by the liver. The fructose can lead to excess deposition of fat that can inflame or damage the organ.

2. Sugary foods – People who have a habit of eating deserts everyday could be at high risk of non-alcoholic fatty liver disease. There could be a number of foods including ice-cream, cookies, condiments, sugary juices, sports drinks that could be extra sugary and lead to health problems.

3. Foods containing high fat – Foods which are high on fat and low on carbs could be harmful for the organ which has to first filter and process the nutrients. High fat diet could make the organ overloaded with fat that could be deposited instead of being filtered out.

4. Too much of vegetable oil – While vegetable oil can be healthy, it could eventually lead to poor conditions of the bile producer with time. These oils contain Omega-6 fatty acids.

5. Alcohol – Drinking too much if alcohol can cause serious health problems. Excessive drinking of alcohol can lead to liver inflammation which could also lead to cirrhosis and then failure if it is left untreated. It does not take much alcohol to damage the liver.

Photo Credits: Pixabay

Allison

A millennial who loves to keep up with what’s trending for this generation.

Share
Published by
Allison

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago