Food

3 Ways how sugar can damage the skin

This might be a little surprising for a few people but people who love to have sweets on a regular basis need to wake up and have a reality check. Took much of sugar intake has the ability to damage the skin and can ultimately lead to many skin problems. It is a fact that sugar is essential for the body, but it has to be in limits. Sugar intake can lead to weight gain, but it can also lead to some skin problems. Here are a few ways too much of sugar intake can affect the skin.

1. Skin inflammation – High sugar intake can lead to high insulin levels which can lead to redness and skin inflammation and can also become prone to breakouts. Consuming too much sugar also weakens the white blood cells which can make the skin prone to pimples and acne.

2. Insulin production increases – Insulin production is essential for the body but it has to be under control. Excessive sugar intake can lead to a rise in the body insulin levels. Such a condition can lead to skin issues and some of the underlying skin problems might begin to erupt.

3. Affects the collagen protein production – Excessive sugar intake can affect the collagen levels and can also weaken the skin by reducing its elasticity. This also makes the skin more vulnerable to wrinkles and makes you look old.

It can be claimed that having one desert in a day does not do much of a harm but anything that is beyond that can take a toll on the skin and can also lead to other health issues. Skin is the largest organ of the body and should be maintained and taken care of as it is visible. Proper maintenance of skin can make you look younger no matter what age you are. Sugary food intake should always be in moderate levels and adequate exercise also helps to maintain healthy insulin levels.

Photo Credits: Pixabay

Amanda Ferrao

Anything that’s exciting and can start a conversation, is her cup of tea.

Share
Published by
Amanda Ferrao

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago