Fitness

7 health benefits of skipping

Skipping is one of the few exercises which is very underrated. The fact is that this exercise has many benefits and is actually more effective than any other cardio exercises. The exercise is simple and is the perfect workout for a warm up. Skipping is recommended by many athletes and fitness experts and has many health benefits. Here are a few benefits of rope jumping or skipping.

1. Good for the health of the heart – Skipping is a great exercise and it helps to increase the heart rate. More blood is pumped throughout the body and promotes overall heart health.

2. Gives a toned body – For a full body workout, there cannot be anything better than skipping. Since the entire body is being worked out, it gives a toned look to the body. The body parts that are most worked out include biceps, triceps and thighs.

3. Promotes weight loss – Since it is a great way to exercise, it surely promotes weight loss. Apart from weight loss, it improves the body mass index and works better than any other workout pattern.

4. Gives a boost to immunity – Any physical workout or activity helps in building a good immunity. Also contributes in reducing inflammation. However, you just need to make sure that you do not overdo any kind of exercise, or you might end up exerting and would also make you prone to infections.

5. Improves mood – Physical activity gives a good stimulation to setotonin which is also known as the feel good hormone. This also helps to improve the mood and also helps in other mental disorders like anxiety and depression.

6. Good for stamina – Skipping can be a great way to improve your stamina. Before a big race, athletes practice rope jumping as it also helps in improving strength, balance as well as endurance.

7. Good for the joints – Such form of exercise goes easy on the joints, knees and elbows and also lowers the risk of any injury to such vital parts of the body.

Photo Credits: Pixabay

Penelope P

Beauty aficionado who dreams of one day become a professional beauty blogger.

Share
Published by
Penelope P

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

1 year ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

1 year ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

1 year ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

1 year ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

1 year ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

1 year ago