Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to…
Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th…
Exercise1: The Inverted V workout: Photo Credit This exercise ensures optimal workout of your legs, arms and lower back. It takes…
In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and…
Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body…
As many extra pounds as you may want to lose, there are so-called solutions. Whether it is an expensive surgery…