wellness

Fun Ways To Get Fit Without Having To Hit The Gym

Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to…

8 years ago

Yoga: A Way To Harmonize Your Mind, Body & Soul

Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th…

8 years ago

7 Simple Workouts That Are Easily Doable At Home

Exercise1: The Inverted V workout: Photo Credit This exercise ensures optimal workout of your legs, arms and lower back. It takes…

8 years ago

Fitness Tips From Hollywood’s Hottest Stars

In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and…

9 years ago

10 Next Big Fitness Trends

Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body…

9 years ago

Is This The Elixir To Weight Loss?

As many extra pounds as you may want to lose, there are so-called solutions. Whether it is an expensive surgery…

9 years ago