It's never too late to implement your fitness plan. True, the holiday season is in full swing, and with calorie-laden…
UpdatedTrends.com: You are committed to your fitness routine and eating healthier foods, but still not seeing a lot of progress when…
UpdatedTrends.com: The holidays are still in full swing and if you are planning to travel during cold and flu season, you will…
UpdatedTrends.com: If you are having troubles sleeping at night and feeling tired and exhausted the next day, or if the…
Losing weight should not be associated with feeling hungry or skipping meals. Even if you are on a mission to…
Most people have a slow metabolism, so if you are experiencing difficulties with losing weight, but are able to gain…
Dehydration occurs when our body loses more fluids than it takes in. It is a common issue, especially among children.…
UpdatedTrends.com: The human body needs electrolytes which are essential elements found in the foods we eat. During a workout or…
Updated Trends: Hydration is one of the vital requirements to maintain the health of the body. Drinking enough water on…
Updated Trends: For several years, medical experts have been telling people to drink at least eight to ten glasses of…