strength training

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a…

7 years ago

Cellulite: Why Is It Common Among Women And How To Get Rid Of It?

Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around…

8 years ago

Pilates vs. Weight Training – Which One Do You Choose?

There are many roads that lead to ultimate fitness. How you get there is up to what regimen you want…

8 years ago