sleep

Rocking beds can promote better sleep in adultsRocking beds can promote better sleep in adults

Rocking beds can promote better sleep in adults

Everyone known that babies get a sound sleep when they are rocked to sleep in a rocking bed. A new…

6 years ago
Less than six hours of sleep not good for heart health – StudyLess than six hours of sleep not good for heart health – Study

Less than six hours of sleep not good for heart health – Study

For many years, health experts have talked about the importance of sleep and its effects on your health. Six hours…

6 years ago
Lack of sleep can lead to craving for junk foodLack of sleep can lead to craving for junk food

Lack of sleep can lead to craving for junk food

For years, medical experts have talked about the importance of ample sleep and its effects on health. Researchers have said…

6 years ago
Insufficient sleep might put you at risk of heart diseases – StudyInsufficient sleep might put you at risk of heart diseases – Study

Insufficient sleep might put you at risk of heart diseases – Study

For years, medicos have been talking about the importance of getting a good night’s sleep. A person needs to have…

7 years ago
Six to eight hours of sleep best for good heart health – StudySix to eight hours of sleep best for good heart health – Study

Six to eight hours of sleep best for good heart health – Study

A number of studies have earlier talked about the benefits of good health. Not many know that having a good…

7 years ago
Sleeping with fan on could  not be good for healthSleeping with fan on could  not be good for health

Sleeping with fan on could not be good for health

Sleeping with a fan might be a very common practice among people. However not many realize that it can also…

7 years ago
7 Things you can do to when you cannot fall asleep7 Things you can do to when you cannot fall asleep

7 Things you can do to when you cannot fall asleep

There are many times your sleep gets disturbed and you find it hard to doze off again. Such a situation…

7 years ago
Here’s why you struggle to sleep as you get older – It’s an evolutionary traitHere’s why you struggle to sleep as you get older – It’s an evolutionary trait

Here’s why you struggle to sleep as you get older – It’s an evolutionary trait

A mixed age group population will exhibit different sleep patterns. Nevertheless, a significant number of older people report that they…

8 years ago
Ready For Wellness Bootcamp? Here Are Your Fitness Goals For 2017!Ready For Wellness Bootcamp? Here Are Your Fitness Goals For 2017!

Ready For Wellness Bootcamp? Here Are Your Fitness Goals For 2017!

It's never too late to implement your fitness plan. True, the holiday season is in full swing, and with calorie-laden…

8 years ago
How To Become A Morning Person – Instantly!How To Become A Morning Person – Instantly!

How To Become A Morning Person – Instantly!

So the weekend just taught you that you're seriously NOT prepared for Monday morning. Hangover, much? Snooze button......5 more minutes......second…

9 years ago