healthy life

Happy spouse can be a secret to long and healthy life

A new study has talked about the importance of staying happy to lead and healthy and long life. The study…

6 years ago

4 Simple ways to reduce stress on a daily basis

UpdatedTrends.com: The majority of people are under stress on a daily basis and its negative effects can take a toll…

11 years ago

4 Ways to make morning workouts possible

UpdatedTrends.com: Being physically active is an important part of a healthy lifestyle and if you are struggling with finding motivation to…

11 years ago

4 Ways to lead a healthier life at work

When faced with long hours at the office, tight deadlines, busy schedules and all the stress that comes with them,…

11 years ago

5 Small changes for a healthier life

Changing your habits might not be the easiest thing in the world, so start out with small things at first.…

11 years ago