Health experts have expressed concerns over the cocktails of ingredients that can lead to unintended health risks in energy drinks.…
For many years, health experts have talked about the importance of sleep and its effects on your health. Six hours…
A sharp rise is being noticed in the suicide rates among the US teens and young adults and is prompting…
Innovations in the field of fitness and health in recent years have led people to become more health conscious. Health…
Apply sunscreen One of the first things you need to do is grab your sunscreen when the UV rays hit.…
If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand…
Forget what your AA support group said. Just kidding. But seriously, drinking red wine is probably doing more good than…
Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to…
Anything that promises to get us a fast and easy solution to weight loss is what gets us pulling out…
Not everyone is blessed with good genes or a metabolism that's hard as steel. But by eating the right way,…