gym

6 Things you should avoid doing at the gym

The importance of being at god health has increased in recent times and a number of people hit the gym…

3 years ago

4 Infections that you can catch at the gym

The gym is a good place to workout and also helps to rejuvenate the body and also maintains good health.…

5 years ago

5 Ways to lose weight without going to the gym

It is often observed that people subscribe for the membership of the best gym facility in the city but are…

5 years ago

6 Foods to be avoided before workout

Working out is an important task and before hitting the gym it is important to gather some energy. This can…

5 years ago

5 Weight loss ideas that are gym free

Maintaining a regular exercise regime amidst a busy schedule can be challenging. But not many are aware that even simply…

5 years ago

Big Secrets Reveal From The World’s Top Fitness Experts

If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand…

8 years ago

3 Ways to prevent weight gain during fall

UpdatedTrends.com: When the cooler season comes, our fitness routine can be affected by the change in daylight and weather. Even…

11 years ago