fitness health trends

10 Apps Recommended for Mental Health and Wellbeing

Here are a few apps to help keep your mental health and wellbeing in check. Whilst these health apps are useful,…

7 years ago

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a…

7 years ago

Health innovation – Probiotic Beer that’s good for your gut!

Scientists have found a way of brewing probiotic beer which incorporates a live strain of good bacteria, which can boost…

7 years ago

10 Health trends to look out for in 2016

It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception,…

9 years ago