Summer is in full swing and even though it is probably too hot for a full-blown workout at the gym,…
Reducing risk of cancer and prolonging your life comes through two, both equally-important approaches: getting rid of lifestyle factors that…
Greek yogurt is a great item to have on the menu and not just for breakfast! If you crave a…
When trying to eat healthy, we often tend to avoid foods labeled as 'bad' and in turn, limit our selection.…
Even though summer is usually associated with being outdoors, swimming and sunbathing, eating fresh fruit and veggies and drinking plenty…
Popcorn is a great snack - it is crunchy, salty, delicious and most importantly, healthy. Air popped popcorn has just…
Eating healthy is a lot like math: you need to divide portions, count calories and subtract fat. On top of…
If you are planning to lose one pound a week, keep in mind that you need to cut out or…
In need of a breakfast recipe that is quick and easy to make, full of healthy ingredients and tastes absolutely…
You are on a mission to lose a few pounds and doing everything right: working out on a regular basis,…