Health

5 Ways to reduce risk of diabetes

Diabetes is a serious disease, but it is comforting to know that there are simple and effective ways to reduce…

11 years ago

5 Superfoods you can add to your meals

If you are aiming for a healthier lifestyle without completely changing your diet or throwing away everything in your pantry,…

11 years ago

4 Ways to de-stress at work

We have all been there: being assigned additional tasks, working longer hours or simply dealing with pressure from the boss…

11 years ago

5 Ways to stay healthy at work

As the amount of time we spend at the office - as well as the level of stress - increase,…

11 years ago

5 Ways to avoid gaining weight in the summer

UpdatedTrends.com: Even though the weather is nice and sunny, you are spending plenty of time outdoors and have a huge…

11 years ago

4 Ways to lose weight while having breakfast

If you are on a mission to lose a couple of pounds, or simply want to stay in shape, do…

11 years ago

6 Simple ways to look younger

Looking younger is what most of us want and even though there are many ways to achieve this, we are…

11 years ago

5 Easy ways for a longer and happier life

Living a long and happy life is what all of us strive for. Even though most people think achieving this…

11 years ago

5 Healthy and fast ideas for breakfast

As everyone knows, breakfast is the most important meal of the day. It gives you energy, boosts your metabolism and…

11 years ago

5 Ways to get rid of puffiness under eyes

If you are under a lot of pressure, stressed and tired, it will show on your face, especially under the…

11 years ago