Categories: FoodHealth

5 Super Foods That Help Boost Your Immunity

5. Green tea

Green Tea

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Green tea contains polyphenols and high amounts of plant antioxidants. These components are useful in boosting the immunity. Studies have shown that certain polyphenols kill influenza viruses. Milk should not be added to the tea the proteins in the milk bind with the polyphenols making them ineffective.

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Kim

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