Categories: Lifestyle

4 Don’ts to help you live longer

Lifestyle these days has completely changed. Still there are several things that you can do to yourself in order to make sure that you can live longer no matter in what age you are in. Research has shown that it is never too late to adopt healthy habits. Here are a few dont’s to live longer.

1. Smoking – Quit smoking at the earliest. If not abruptly, you can do it gradually too. Several studies have suggested that smoking takes away several years of your life. Smoking is not just bad for you health but is also harmful for other passive smokers around you.

2. Eating Processed food – Processed food contains several artificial flavours and preservatives which might not be good for the body. If not temporarily, this can cause a long term damage too. Too much of processed food can lead to hazardous diseases including diabetes, hypertension, high blood pressure and even cancer.

3. Sulking – Life is short so make the most of it. So stop keeping a grudge or sulking over petty issues. Be happy and make others happy too. stop complaining and accept things as they are. This way you can live longer and lead a happy life.

4. Lack of sleep – Make sure that you have ample sleep everyday. An average person needs to have at least 6 to 8 hours of sleep. Sleeping gives your mind some rest and allows it to get recharged.

 

Photo Credits: amazonaws

Anita John

She is proud about her knowledge on the latest trends in fashion, what’s hot on the red carpet and celebrity gossip.

Share
Published by
Anita John

Recent Posts

Virgin Galactic takes its first flight  with tourists to the edge of space

American space craft company Virgin Galactic is ready to take the first set of space…

9 months ago

FDA approves new drug to treat post-partum depression

Post-partum depression has been one of the most common problems among women and unfortunately has…

9 months ago

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health.…

9 months ago

4 Habits to do every night to improve brain health

While it is a good habit to look after your body with the help of…

10 months ago

7 Things to keep in mind while consuming fruits

Fruits have their own nutrients which are essential for the body. While their consumption is…

10 months ago

Ways to deal with High Functional Anxiety

When you look around yourself, you will find people who might be successful as well…

10 months ago