A bad mood does not mean you have to go to the refrigerator and dive into a tub of ice-cream. There are various healthy ways to lift your mood. Here are five healthy foods that can help you to improve your health as well as your spirits.
1. Apple with peanut butter – If you are in a sulky state, it may mean that you need some carbohydrates. A simple snack of an apple with peanut butter can be a great way to get some energy and can make a healthy way to lift your mood.
2. Salmon sandwich – A bad mood or anxiety can take away your entire day, making you completely unproductive. Salmon is a rich source of omega 3 fatty acids and is also a nutrient, which can help cure anxiety. A research has said that regular consumption of omega 3 fatty acids can help cure depression as well.
3. Green tea – Tea has always been a stress buster and energy booster. You can replace your habitual cup of regular tea with green tea, as it has theanin, which helps calm your nerves down and also helps you concentrate.
4. Egg sandwich – Eggs are a good source of carbohydrates for the body. Instead of having doughnuts, chips and foods with high sugar, opt for some whole wheat bread and a good egg salad or scrambled eggs.
Photo Credits: crunchfitness
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