4 Health benefits of figs

Add figs to your fruit basket as they have numerous health benefits.

Fig is also known as the Common Fig and is rich in vitamins, minerals and other nutrients. It is a seasonal fruit which is grown in the Western parts of Asia, but the dried ones can be found almost everywhere. 

Here are a few health benefits of adding figs to your daily diet.

1. Weight control – Consumption of figs is usually recommended for people who are obese and are looking forward to a weight loss session. However, figs should be eaten in moderation as 100 grams of figs contain 74 calories. 

2. Helps relieving constipation – Figs have plenty of fibre which helps in regular bowel function and prevents constipation problems. Apart from preventing constipation, it is also good to cure diarrhea or any irregular bowel movements.

3. Prevents heart ailments – Dried figs are beneficial for the health of your heart. They contain Omega 3 and Omega 6 fatty acids which reduce the risk for heart disease.

4. Helps to reduce cholesterol levels – Figs can also be beneficial to reduce cholesterol levels as it contains pectin. The pectin also stimulates healthy bowel movements. When such a fibre moves from the digestive system it cleans up the excess clumps of cholesterol which can be harmful for the heart.

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