4 Ways to eat healthy and lose weight

UpdatedTrends.com: While you are on a fitness or weight-loss regime, you have to keep in mind that it is not just about what you eat, but also about the right time to eat your meals. Low-fat foods, fresh veggies, exercise and cutting back on sugar are the basic rules. Here are 4 ways to eat healthy and lose weight.

1. Focus on the food: Most people have a bad habit of eating while they are in front of the TV. One research says that people who do this, consume 40% more calories than people who switch off the TV during meal.

2. Healthy breakfast: Breakfast is the most important meal of the day as it helps to kick-start your metabolism and helps you to keep going throughout the day. It also helps in maintaining blood sugar levels.

3. Have variety: While you are trying to lose weight, it is not always the best idea to cut on a lot of foods, but try adding new foods to your diet to have some variety. This helps in making things easier and also interesting while losing weight.

4. Snack in a smart way: You are still allowed to have snacks in between meals. The trick is to keep them in medium levels and cut down the portion which you have on a regular basis.

Photo Credits: Health Cage