4 Health benefits of Greek yogurt

UpdatedTrends.com: Whether your goal is to lose a few pounds or to simply eat healthy on a regular basis, make sure to incorporate Greek yogurt onto your menu. Yogurt is rich in nutrients, can be eaten at any time of the day and serves as an amazing snack, so here are 4 reasons why Greek yogurt should become a staple in your diet.

1. Rich in protein – Greek yogurt is rich in protein and contains double the amount of most regular yogurts. This means that it can deliver as much protein as eating meat and in addition to building and maintaining your muscle mass, Greek yogurt will keep you full longer.

2. Great source of calcium – Even though calcium is the most abundant mineral in your body, make sure to get enough of it in your diet. Calcium is crucial for your bone, teeth, heart and nerve function and Greek yogurt is a great source of it.

3. Good for your gut – Greek yogurt is an excellent choice if you are trying to boost probiotics – responsible for improving your digestive health and immune system – in your diet. In order to choose the best kind, remember to find Greek yogurt with ‘live and active cultures’ on the label.

4. It is indulgent – By adding various fruit or honey, Greek yogurt turns into a delicious dessert, able to satisfy your sweet tooth. However, not all yogurts are good for your diet, so keep in mind you should always check the sugar content on the label before the purchase.

Photo Credits: PeerFit