4 Ways to become happier and healthier

UpdatedTrends.com: It is in our nature to want to be healthy and happy, however, it is important to remember that this does not equal being able to fit into a pair of skinny jeans or what the number on the scale is showing. Being healthy and happy is about living with vibrant energy, nourishing ourselves, feeding our spirituality and loving and accepting who we are and here are 4 ways to achieve this.

1. Eat one raw meal every day – Make sure to add leafy greens, colorful vegetables, different fruits, nuts and seeds into your diet. They will provide you with more energy and your body will receive the much-needed boost in fiber, vitamins and antioxidants.

2. Embrace positive thoughts – Your thoughts have a huge impact on your health and well-being and it is up to you to change negative thoughts into positive ones. When you hear the negative voice in your head, acknowledge it and replace it with something positive.

3. Get juicy – Organic juices are good for you, as they energize and rejuvenate your body instantly. They are rich in nutrients and contain anti-cancer and anti-aging properties, which is why they should become a staple in your daily routine.

4. Start moving – One of the best things about physical activity is that our bodies react to it immediately. Positive physical benefits kick-in after just a few minutes and help us in feeling better and lowering our levels of stress. Start moving now – go for a walk, take kids to the park or meet a friend for a jog.

Photo Credits: FitSugar