4 Reasons laughing is good for your health

UpdatedTrends.com: The famous saying that laughing is the best medicine is true in many ways. People who have a positive outlook on life and laugh a lot tend to be more relaxed and happier than others. This does not necessarily mean that they have a better job, more money or are lucky in love, but they accept things for what they are and take advantage of what has been given to them. Laughing is beneficial for our body, mind and soul in various ways, so here are 4 reasons why you should have a hearty laugh every day.

1. It reduces the risk of heart diseases – Mental stress is connected to deterioration of the endothelium, which is the protective barrier lining our blood vessels. This might lead to a number of inflammatory reactions which are responsible for fat and cholesterol building up in the coronary arteries and resulting in a heart attack.

2. It helps in reducing the levels of stress – When under stress, take a few minutes to regain your composure. Watch a funny video online or call a friend who will make you laugh. Fight against stressful situations with laughter and address them right away, as opposed to keeping everything in.

3. It improves breathing – A good and hearty belly laugh both requires and improves breathing, in addition to reducing muscle tension.

4. It is a natural pain killer – Laughter can increase your pain tolerance because your body releases endorphins, which are the same feel-good brain chemicals triggered when we are physically active and they have the ability to mask the pain.

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