5 tips on how to recover from exhaustion

Updated Trends: In this world of work and stress, one gets very vulnerable to getting easily exhausted and tired. Exhaustion affects the body as well as the mind. In a state of exhaustion, the person will not be able to move and will not even be able to do the simplest jobs and this should not be taken lightly. If you feel that you have been getting exhausted recently, here are the five tips on how to recover.

1. Peace of mind: When you are exhausted, it is way too difficult to think straight. Take a few minutes out, close your eyes and try to meditate and keep your mind blank and calm. A few minutes away from the hustle and bustle of your work, will put less strain on your mental and emotional health, and can also help you to take control of your work ahead.

2. Hydrate – It is essential to hydrate yourself if you are too exhausted. Drinking plenty of water is essential as the body has to get back all the water that has lost in the hard work. One can also try a sports drink to recover the level of electrolytes in the body.

3. Exercise – Certain reports have said that exercising increases the energy levels in the body. Exercise also increases the endorphins in the blood and will increase your stamina level.

4. Visit a doctor – For safety, one should also visit the doctor and get the hormones checked. Sometimes hormonal imbalance also leads to fatigue and tiredness, and in some other cases it could be some severe condition.

5. Sleep – Sleep is the best treatment for exhaustion. After hard work, the body needs plenty of rest to recover from the tiredness. Try and accommodate a power nap in the afternoon or late evening, and you’ll be surprised how your energy levels get a big boost.