5 Eating habits that help to loose belly fat at any age

Belly fat loss is something that everyone looks forward to. While some have an impression that it could happen only with a certain age group, but that is not true. The keyword is ‘habits’. When a person does something habitually, it becomes a habit and the behavior becomes a part of their normal routine. Experts swear on adopting healthy eating habits for a reliable weight loss. Here are a few tips that can help people of any age group to reduce belly fat.

1. Begin your day with breakfast – Make sure that you have a healthy and a well-balanced breakfast to begin your day. Morning meal is the foundation for  the rest of the day and provides with slow-burning energy and also keeps you from cravings. Studies have also indicated that people who eat a good and sizeable breakfast, eat fewer calories during night time.
2. Make a habit of journaling – one of the classic ways of losing weight is journaling which is also preached by dieticians. You have to just make a habit of writing down what you eat. Make sure it is healthy and this allows you to self-monitor your diet. You need to record all the food and beverages that you consume during the day.
3. Carry water – One of the best ways to get rid of the toxins from the body is drinking water. Make a habit of carrying a water bottle everywhere you go. Drinking water as soon as you wake up is also a good habit. It could be warm water as it works like a sponge to wash away all the toxins from the body.
4. Use a small plate  – Smaller plate allows you to have smaller portions of food. It tricks your brain to feel satisfied and your calorie intake also reduces.
5. Slow down the digestion –There are certain types of foods that take longer to digest and keeps you feel full for a longer time. This helps you to consume a fewer calories and the hunger is also delayed.

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