6 Secrets of women who are always in shape

Women who stay in shape are always envied by people around them. It is usually predicted that they might be following fad diets, minding what they eat and exercising their hearts out even when they are on a vacation. But the truth is actually different. Here we will be discussing about the secrets of what women do to always stay in shape.

1. They enjoy when they workout – Working out does not have to be intense, painful and sweaty. You need to enjoy it. If you do not like to spend hours at the gym, you can select an activity that you like. For instance if you like to dance, dance your heart out as if no one is watching.

2. They are not bothered what not to eat – People usually are conscious about what not to eat. But try the reverse. You do not have to always restrict yourself. Make sure to enjoy what you are eating. It could be a warm salad or a cheesy pizza.

3. They remain active – If you have worked out for an hour at the gym, you have to also remain active outside the gym. Make sure that you remain active especially when you in a desk job.

4. They take rest – Rest is very vital for the body as it needs to rest after a long day. If you feel rigid, take a stretch or indulge in a luxurious spa or bath. Have enough sleep and do not deprive your body of it.

5. They are never too hungry or never too full – Managing diet is important. Never wait till you are too hungry and never overeat. Feeling hungry can make you eat more than you actually want. Manage with small meals.

6. They listen to what suits their body –Instead if indulging in fad diets, they listen to what suits their body. They know what makes their body feel good and what makes their body feel lethargic. Make the right option for yourself.

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