4 Negative calorie food items to consume this holiday season

Its holiday season and is time for sharing some snacks and sweets with friends and family. It is also a time when you will have to watch your weight as you will not even realize that those extra calories will conquer your stomach. While many might have talked about consuming less calories while watching your weight, there are negative calorie food products that help to consume more calories to digest than they actually give to the body. Here we will be discussing about a few foods have negative calories.

1. Berries – It is good to consume any kind of berries that include raspberries, blueberries, strawberries, black berries as they have less amount of glycaemic index which makes it a great food to be consumed on an everyday basis. They contain the perfect balance of anti-oxidants, proteins and ultimately aid in the journey of weight loss.

2. Celery – Celery is one of the few vegetables that helps to burn more calories than consuming. It can burn all the extra calories in the body that can also lead to extra weight gain. Apart from aiding in weight loss it also contains anti-oxidants which makes it a good food for an everyday basis.

3. Broccoli – Broccoli has a number of health benefits to offer and is also one of the vegetables that needs energy to process. They take energy from the calories that already exist in the body. It can be said that it drains the existing energy present in the body and eventually aids in weight loss.

4. Coffee – It is a low calorie beverage that can be consumed on an everyday basis. It has minimal calories and a number of people use it as a weight loss supplement. Drink it as black, without any sugar or milk.

The term ‘Negative calories food’ is no less than fancy but it focuses on the calorie burning process and processing the food itself. This would also mean that such foods have to be consumed less and it takes help of the already existing food that completes the digestion.

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