4 Healthy reasons to include yoghurt in everyday diet

It is a well-known fact that yoghurt is healthy and works as a great side for breakfast. It not just great for the good health of the gut but also helps in the proper digestion system. Everyday consumption of Yoghurt is a great habit as the presence of probiotics also improved the immunity and metabolism of the body. Here are some of the healthy reasons why yoghurt should be include in your diet.

1. Stuffed with proteins and carbohydrates – However, you need to get the non-fat version. A number of people say that it has carbohydrates but they are actually good for health. It not just gives you a feeling of satiety for a longer time but also gives you the energy to go. If you feel that having carbohydrates are not good for the health, think twice and have yoghurt for a good health.

2. Improved gut health – Keeping a healthy gut is important as it helps to improve the metabolism of the body. Yoghurt has probiotics that has microorganisms that are good for the body. It also improved the immunity.

3. Good for mental health – This might be new for many as not many are aware that probiotics also help to deal with anxiety problems, mood swings and improved memory. The lifestyle these days has changed and many people often struggle with stress and anxiety.

4. Contains other nutrients as well – Apart from probiotics, it also provides with some of the important nutrients like calcium, magnesium, potassium and phosphorus. All these nutrients are good for the teeth and bones and also helps to regular blood pressure levels.

Tip – While yoghurt is surely good for health, you need to make sure that it is made at home and try to avoid the commercial yoghurt that is available in the market as they have preservatives in it so they could be stored for a longer time. They also contain sugar which can spike the blood sugar levels.

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