4 Foods that can be eaten by people suffering from migraine

People suffering from migraine have always narrated about their unbearable pain that they experience. It is a neurological condition that can also begin in childhood. The pain that they go through remains for a longer time and is often intolerable. Some of the other symptoms of migraine include nausea and sensitivity to light. Some migraine patients might also experience some tingling sensation in other parts of their body. A few common symptoms include depression, irritable mood and cravings towards food.

1. Nuts – Nuts are a great source of zinc, magnesium and copper, all of these help people who suffer from migraine. Some of the best options include pumpkin seeds, cashews and almonds. Nuts can be consumed as a snack and not with a meal.

2. Oatmeal – Migraine attacks are mostly result of a drop in the blood sugar levels. Consume oatmeal on a regular basis to maintain blood sugar levels as it is important for people who suffer from such health issues.

3. Water – it is very important to keep the body hydrated and helps to solve many health issues. One should drink at least 8 to 10 glasses of water every day which helps to tackle such health issues and also help you to remain migraine free.

4. Green and leafy vegetables – Green vegetables are always beneficial for the body and are good source of folic acid, vitamin B and magnesium. All these vitamins and minerals help to deal with such health issues.

Causes of migraine – Sometimes it is the family history that plays an important role and the risk factor increases. Some of the other factors that induce such issues include stress, hormones and lifestyle. Paying some attention to the diet can also help people deal with it naturally. A healthy lifestyle and a healthy diet together can do wonders to the body and helps to keep away any kind of health issues.

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