top healthy foods
A healthy diet is the main doorway to optimum health and fitness. Research shows that most of the illnesses that plague human beings can be avoided by simply taking a healthy diet. Detailed below are 10 healthy foods that help keep diseases at bay:
1. Red radish
The warm red colour of radishes is as appealing as the nutrition value contained in them. These fantastic vegetables contain an element called anthocyanin which helps burn excess fat as well as drastically reduce the risk of diabetes. The red radish also contains much required fiber which helps to tone down the bad cholesterol that can bring about heart disease.
2. Mushrooms
Mushrooms contain high levels of a nutrient called Choline, which helps in weight loss through inflammation reduction. As a matter of fact, nutritionists claim that mushrooms contain higher levels of Choline than eggs. Moreover, they also contain a lot of antioxidants just like carrots and tomatoes.
3. Beetroots
Research shows that daily consumption of beet juice increases the athletic ability of an individual. This is because beets contain nutrients that help increase flow of blood to the muscles. Therefore, all sports personalities irrespective of their sports discipline are encouraged to take beets on a daily basis. Besides making a glass of juice, it’s also important to know that beets can also be baked.
4. Oysters
Oysters are loaded with Vitamin B12 which is highly essential for continuous energy production within the body. They are also rich in Omega 3 fatty acids, which help fight heart diseases by lowering the levels of bad cholesterol.
5. Yellow onions
Studies by some health scholars at the Cornell University revealed that these onions are full of flavonoids as well as antioxidant phenolics. These 2 nutrients help fight cancerous cells that attack the liver and colon.
6. Broccoli
This is one vegetable that should never miss in your refrigerator. An average broccoli stalk contains twice the recommended daily dosage of vitamin K and C. These 2 nutrients are highly essential for strong bones and teeth. People with arthritis are encouraged to take broccoli on a daily basis.
7. Red sweet potatoes
Believe it or not, just one of these types of potatoes contains about 65 micrograms of folate, which is vital for cell building. Red potatoes also contain high levels of vitamin A which helps boost the immune system as well as fight cancer. They are best served when cool, as this is when they’re more efficient at burning excess fat in the body.
8. Salmon
Just like Oyster, Salmon contains a lot of Omega 3 fatty acids which fight heart diseases. Salmon is also a great source of niacin, which guards against memory loss. However, it’s important to note that naturally growing or wild salmon is said to be more nutritious than farm based.
9. Avocados
The natural fats found in Avocados are known to bring down cholesterol levels in the body by almost 20%. They also contain folate which reduces the risk of heart failure. In order to enhance optimum nutrient absorption, it’s better to add avocados in your salad.
10. Garlic
Garlic contains Allicin compound which helps lower the blood pressure as well as help in burning of excess fat. Therefore, this food is a must have if you’re on a weight loss campaign. Garlic should be crushed in order to release as much Allicin as possible, but you should also avoid overheating it to avoid unnecessary loss of nutrients.
Always remember that prevention is better than cure, and what better way to prevent diseases than eating healthy foods.
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