menstrual cramps

4 Exercises that could be safely done during periods

It is common for women to experience pain during periods. Some of them experience excruciating pain during the phase and…

2 years ago

4 Foods that help to ease period cramps

A number of women often complain of period cramps which are usually nothing to worry about. But the feeling and…

3 years ago

5 Foods that help soothe menstrual cramps

Menstrual cramps can be really problematic and painful for some women. There are a few foods that can drastically reduce…

5 years ago