healthy snacks

5 Foods that help to improve mood without guilt

Food is something that people look forward to when they are hungry, happy or even sad. When a person is…

3 years ago

3 healthy snacks for busy people

Always on the go, but perpetually hungry? You need to keep your pantry stocked with these 3 healthy snacks for…

10 years ago

3 Low-calorie late-night snacks

UpdatedTrends.com: Even though it is widely believed that late-night snacking is bad for you, that is not entirely the truth.…

11 years ago

3 Evening habits helpful in losing weight

UpdatedTrends.com: When you are trying to change your eating habits and lose some weight, it can seem like there are…

11 years ago

3 Ways to make healthy snacking easy

UpdatedTrends.com: Snacks are important and should be included in your menu, as they fill in the gaps in your nutrition…

11 years ago

6 Simple ways to make homemade popcorn healthier

Popcorn is a great snack - it is crunchy, salty, delicious and most importantly, healthy. Air popped popcorn has just…

11 years ago

5 Ways to stay healthy at work

As the amount of time we spend at the office - as well as the level of stress - increase,…

11 years ago

Snacks to eat post-exercise

UpdatedTrends.com: If you thought that only exercising daily can keep your fat away, you are quite wrong. It is also…

12 years ago

Top 5 healthy options for snacks

Updated Trends: Most of us get caught when it comes to have a snack an hour before dinner. At such…

14 years ago