eating right

3 Ways to stay fit while eating on the go

UpdatedTrends.com: Long hours at the office, busy schedules and errands are forcing us to always be on the run and…

11 years ago

3 Ways to lose last 5 pounds

When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by,…

11 years ago

4 Signs of a healthy body image

UpdatedTrends.com: Even though the majority of us will easily find something that we do not like about our physical appearance,…

11 years ago

5 Foods that take away your energy

If you are feeling tired and are unable to focus, but do not know the reason behind it, remember what…

11 years ago