being healthy

10 Apps Recommended for Mental Health and Wellbeing

Here are a few apps to help keep your mental health and wellbeing in check. Whilst these health apps are useful,…

7 years ago

Health innovation – Probiotic Beer that’s good for your gut!

Scientists have found a way of brewing probiotic beer which incorporates a live strain of good bacteria, which can boost…

7 years ago

4 Ways to eat smart at holiday parties

UpdatedTrends.com: Christmas and New Year's Eve are fast approaching and if you are about to attend a holiday party (or a…

11 years ago

3 Ways to stay fit while eating on the go

UpdatedTrends.com: Long hours at the office, busy schedules and errands are forcing us to always be on the run and…

11 years ago

4 Ways to become happier and healthier

UpdatedTrends.com: It is in our nature to want to be healthy and happy, however, it is important to remember that…

11 years ago

4 Ways to go through winter flu-free

UpdatedTrends.com: Winter is almost here and the flu season has already begun, but it is good to know that there…

11 years ago

4 Simple ways to reduce stress on a daily basis

UpdatedTrends.com: The majority of people are under stress on a daily basis and its negative effects can take a toll…

11 years ago

4 Reasons laughing is good for your health

UpdatedTrends.com: The famous saying that laughing is the best medicine is true in many ways. People who have a positive…

11 years ago

4 Ways to protect your heart

UpdatedTrends.com: Stressful and long working hours behind the computer, greasy and salty food, smoking and alcohol can significantly impact the overall…

11 years ago