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Afternoon nap helps lower blood pressure
For those who are afraid of indulging in to an afternoon nap, here is some good news. An afternoon nap can be actually good for the health. Analysis has been made with about 212...
Vet warns about dangers of essential oil diffusers to pets
In recent times, the essential oil diffusers have become a growing trend and a common product in households. But a local veterinarian has warned that they might not be safe for the pets. The...
Working for excessive hours could lead to depression
A new study has warned that working more than 55 hours per week is linked to a heightened risk of developing depression, especially if you are a woman. Working regularly for more than 55...
6 Foods to be included in diet for people with high blood pressure
Eating right is important for people who suffer from high blood pressure. A diet rich in magnesium, potassium, fiber and low in sodium helps to control the condition. The patients of high blood pressure...
New study says that late-night exercise could be promising
It was earlier warned that late-night exercise could not be good as it could lead to sleeplessness. But now an increasing number of studies have shown that late night exercise does not disrupt sleep...
Smoking stops bodies from fighting cancer
A research has said that smoking cigarettes can stop the body from fighting deadly skin cancer. Smokers and former smokers are 40 percent less likely to survive the disease, ten years after the diagnosis...
More exercise can help live longer – study
For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A new research conducted in the US has found that the physiological age , which...
5 Ways to Avoid Loneliness During the Holidays
Avoid Loneliness in 5 Simple Ways.
Whether it’s because you moved to a new city, just went through a recent divorce, or perhaps lost a partner to death or separation; being alone during the holidays...
Sleep patterns tend to change with age
Different sleep patterns have been noticed in different age groups. 55 year old Carol Gee had the habit of going to sleep at 4 am when she reached that age. But once she reached...
Being kind to oneself can improve physical and mental wellbeing – study
A new study has talked about the importance of being kind to yourself to help improve physical as well as mental wellbeing. One has to take time to think nice thoughts about yourself and...
