Health

Health

bloating

5 Ways to deal with bloating and gas

Bloating is a very uncomfortable feeling that is caused due to excessive formation of gas in the stomach. This can happen due to a number of reasons including unhealthy food, medication, lifestyle and others....
foot massage

Health benefits of having a foot massage

Lifestyle these days has become demanding and at the end of a hectic day you might feel like treating yourself with some massage. Your feet is the part of the body that remains neglected...
break

7 Signs that can indicate that you need to take a break

While working is essential to make a living, it is also important to take a break from the monotony. Working hard is a great way of achieving great things in life, but sometimes it...
stress

5 Ways stress can affect your health

Stress has become one of the major causes for a number of health issues. Not many people focus on their mental health and take it for granted and continue to be workaholics. This could...
weighted blanket

6 Unknown benefits of using a weighted blanket while sleeping

A weighted blanket might not be a typical bed accessory that you might be used to or even prefer. But it has its own importance in psychiatry as well as therapy clinics for certain...
sleep apnea

5 Factors that can make sleep apnea condition worse

Sleep apnea is a condition where the breathing of the person suffering from it is obstructed during sleep. The breathing of the person could start and stop and start often. When the person is...
dinner early

5 Benefits of having your dinner early

Dinner is one of the least important meals of the day as it has to be as light as possible and filling enough to let your body have the energy till next morning. Breakfast...
therapy

4 Myths that are related to therapy

There are a number of therapies that people look out for and a number of people opt for therapies that are related to mental health, couple issues, depression, opioid abuse, food addiction, anger management...
headache

4 Causes of chronic headache and ways to treat them

Headache is a common problem and can be caused due to a number of reasons. If the problem is occasional, then there isn’t a reason to be worried, but a few people face the...
lemon tea

5 Unknown benefits of drinking lemon tea

Lemon tea is not just tastier but is also a healthier version of the regular tea and also has a number of health benefits. Since it has lemon, it is obvious that it contains...

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