5 Ways to deal with bloating and gas
Bloating is a very uncomfortable feeling that is caused due to excessive formation of gas in the stomach. This can happen due to a number of reasons including unhealthy food, medication, lifestyle and others....
Health benefits of having a foot massage
Lifestyle these days has become demanding and at the end of a hectic day you might feel like treating yourself with some massage. Your feet is the part of the body that remains neglected...
7 Signs that can indicate that you need to take a break
While working is essential to make a living, it is also important to take a break from the monotony. Working hard is a great way of achieving great things in life, but sometimes it...
5 Ways stress can affect your health
Stress has become one of the major causes for a number of health issues. Not many people focus on their mental health and take it for granted and continue to be workaholics. This could...
6 Unknown benefits of using a weighted blanket while sleeping
A weighted blanket might not be a typical bed accessory that you might be used to or even prefer. But it has its own importance in psychiatry as well as therapy clinics for certain...
5 Factors that can make sleep apnea condition worse
Sleep apnea is a condition where the breathing of the person suffering from it is obstructed during sleep. The breathing of the person could start and stop and start often. When the person is...
5 Benefits of having your dinner early
Dinner is one of the least important meals of the day as it has to be as light as possible and filling enough to let your body have the energy till next morning. Breakfast...
4 Myths that are related to therapy
There are a number of therapies that people look out for and a number of people opt for therapies that are related to mental health, couple issues, depression, opioid abuse, food addiction, anger management...
4 Causes of chronic headache and ways to treat them
Headache is a common problem and can be caused due to a number of reasons. If the problem is occasional, then there isn’t a reason to be worried, but a few people face the...
5 Unknown benefits of drinking lemon tea
Lemon tea is not just tastier but is also a healthier version of the regular tea and also has a number of health benefits. Since it has lemon, it is obvious that it contains...
